Our Holistic Approach
Roots and Stars prioritises your well-being through a holistic approach to Physiotherapy and Movement.
Physiotherapy is offered with an approach that seeks to address your pain and function through understanding the Root causes that might be preventing you from doing the things you love.
We have a special understanding of the emotional and mental impact of your conditions which is reflected in our comprehensive assessments that seek to acknowledge what matters most to you.
We explore how your lifestyle, emotional state, and even your environment contribute to your well-being.
Ren Jones, founder of Roots and Stars, has a wide range of training and special interests founded in Neurological Rehabilitation, utilising methods from Bobath, proprioceptive facilitation, biomechanical and musculoskeletal techniques. Combining these with knowledge and training of integrative and complementary approaches offers clients a personalised and holistic way to improve movement and reduce pain.
CONDITIONS WE TREAT AND WAYS WE CAN HELP We start with what feels safe for you and work at your pace to use a combination of physiotherapy and breathwork that will give you physical, mental and emotional confidence.
CHRONIC PAIN, FATIGUE & AUTO IMMUNE CONDITIONS
We know how hard it can be to trust your own body. We can help you re-learn how to regulate your nervous system and energy levels, through tailored physiotherapy and breathing techniques that enable you to optimise your health.
NEUROLOGICAL CONDITIONS
Understanding how to move with conditions such as multiple scelerosis, parkinsons disease or stroke can be enhanced with bespoke, functional breathwork that helps you find a new way to move with more ease.
WOMENS HORMONAL & PELVIC HEALTH
Brain fog, poor concentration, anxiety, changes in pelvic health? Breathwork with physiotherapy through a lens of womens health and changing hormones can help you regain confidence and embrace your next chapter in life.
ASTHMA & RESPIRATORY SYMPTOMS
Functional breathwork has been scientifically demonstrated to improve the management of asthma and other respiratory conditions. We can help re-train breathing patterns enabling you to feel more comfort.
ANXIETY & STRESS MANAGEMENT
Breathwork combined with gentle movement, tailored to your needs, can help you manage symptoms associated with stress and anxiety. We help you to notice and regulate between 'fight or flight', to a comfortable 'rest and digest' state.
WORKPLACE HEALTH & PERFORMANCE
You may not even notice that you're holding your breath when looking at emails. Constantly in work mode when not in work can be affecting your breath as much as your back and joints. We can work with individuals and teams to help regulate nervous systems and improve performance.
Clinic, Home Based or Outdoors
At Roots and Stars, we believe that movement is a vital part of healing.
Our physiotherapy services focus on restoring functionality and enhancing mobility through tailored approaches and techniques.
We are committed to delivering care in a way that suits your preferences.
Whether you are seen in our clinic and treatment spaces or need the comfort of your own home, we will arrange sessions that work best for you.
We understand that sometimes healing feels more profound and effective when surrounded by nature, and can provide outdoor sessions when and where appropriate.
Our Empathic Approach
We recognise that each client comes with their own story. Our empathetic approach ensures that you feel heard and understood throughout your healing journey. Every session is an opportunity to collaboratively develop strategies that empower you to move forward and live with more ease.
Are you ready to take the first step towards improved mobility, reduced pain and overall well-being? We invite you to book your assessment today. Together, we will explore how we can enhance your health, allowing you to embrace life once again..
