Breathwork and Wellbeing
At Roots and Stars, we believe that true wellness encompasses more than just physical health.
Through a unique approach that encompasses Functional Breathwork, Embodied Coaching and Movement, our services are designed to equip you with the tools and space necessary to improve and transform your life.
This holistic approach acknowledges the interconnectedness of mind, body, soul, nature and spirit, creating a pathway towards a more fulfilling existence and achieving personal and professional goals.
Breathing as the Foundation to Health, Wellness and Improved Performance
Our modern lifestyles have changed the way we breath.
Many of us experience dysfunctional and inefficeint breathing.
Some of the effects that poor breathing patterns has on us:
Poor concentration
General fatigue
Disturbed sleep
Snoring
Allergies
Frequent yawning
Breathlessnes after mild exertion
Dry, irritable mouth and nose
Cold hands and feet
Muscle cramps
General aches and pains
Heartburn
Headaches
Anxiety
Panic attacks
Using science, evidence led, and trauma informed holistic approaches that recognise our connection to each other and our environment, learn how to use the power of functional breathwork.
Reduction of breathlessness, overbreathing, effort during movement
Improved oxygen delivery to body systems
Improvement of sleep, focus, concentration, energy levels
Improved sports and athletic performance
Optimise balance of sympathetic and parasympathetic nervous systems when needed
I combine my Advanced Practitioner Breathwork training with Physiotherapy and Coaching skills to give you the opportunity to apply this incredible knowledge in a practical and accesible way.
Oxygen Advantage Breathwork focuses on 3 principles which have a direct effect on Physiotherapy and Coaching:
Biochemical- tolerance to CO2 & maximising 02 efficiency
Biomechanical- efficient use of diaphragm as a core muscle
Psychophysiological- regulate nervous system at any time
Future Functional Breathwork workshops: From Struggle to Ease - Using 4 Guiding Principles Functional Breathwork for managing Anxiety Breathing through Peri-Menopause and beyond Chronic Illness and the Flow of Breath
Coaching
Whether you are seeking to enhance your career, improve your health, or simply feel more at peace with yourself, our coaching sessions offer a nurturing space where, you can create strategies and new mindsets that enable and empower.
Our aim is to support you in discovering what truly aligns with your strengths and values, setting you on the path to the life you want.
The essence and power of coaching is as much influenced by the location we work in as the session itself.
With this in mind, we offer a selection of private coaching spaces at locations including, but not limited to, Stratford upon Avon, Warwick and Leamington and would also encourge outdoor coaching sessions at mutually agreed and appropriate areas in nature.
How Coaching with Roots and Stars approach can help You
We look at things differently and coach differently.
Coaching with Roots and Stars is for you if you're put off by cringy coaching phrases and quick fixes.
We take a thoughtful and realistic approach to coaching and will be mindful of specific elements of body, mind, soul and spirit regardless of the area of focus.
All aspects of life are connected and will be dependant on Breath, Movement, Sleep, Nutrition, Environment.
Its for You -
The slow burner who takes their time to reflect and grow
Deep thinker seeking clarity and purpose
Explorer ready to embark on a journey of self-discovery
An open heart, mind, and soul eager to embrace change and transformation
Health and Social Care Professionals looking for a more heart led coaching experience towards leadership
Personal Development
You know you want more or different but can't quite figure it out despite watching all the videos and reading all the books!
We can work with you to find clarity, vision and action.
After coaching with Ren at Roots and Stars, you will have:
Understanding of who you are at your core
More confidence your Self
Areas in life that bring out the best in you
Ideas and actions you can take
Whether you want to change careers or try a new activity, coaching can help get you there.
Professional Development
Over fifteen years experience working in healthcare leadership roles and coaching hundreds, individually and in teams, I can support the transition into your next professional role, leadership development or career transition.
Coaching with Ren at Roots and Stars for your professional development goes much deeper than the GROW model you've probably tried before.
Discover your true professional values and motivations
Uncover transferable skills that really matter
Be ready to apply for your next role and promotion with confidence
Transition to a new Career!
Health & Wellbeing Focus
Combining physiotherapy and healthcare knowledge with functional breathwork and coaching skills is a perfect combination to optimise your health and transform your physical, emotional and psychological wellbeing.
Ren at Roots and Stars, along with trusted collaborators, have extensive experience in supporting people who have long term health conditions, pain and those who have become stuck in their journeys.
We offer a different and personalised approach, taking time to understand what works for you.
Truly understand how to put into practice the information you've already got
Feel more empowered, stronger and confident in your own body and abilities
You decide what success means for you and we help you get there