A practice that Connects Health and Wellness ...differently
I've taken work and experience as a Physiotherapist, Healthcare Leader, accredited Coach and Advanced Functional Breathwork Practitioner to create Roots and Stars - an integrated, intuitive and inquisitive practice.
Its my mission to understand what matters to you, and how you want to live your life with more ease.
My professional development continues to draw knowledge and inspiration from an eclectic mix of fields ranging from scientific research through to spiritual ecology practices with creative nourishment through poetry and writing.
Whilst I'm a sole founder and owner of this venture in its current form, I'll often talk as 'we'.
I want to acknowledge the many that have informed and inspired my practice so far, and recognise those who continue to support my development and offer consultancy to the evolution of this work.
Alongside you as you move from struggle to living a life of more ease and energy
Sometimes, the most important parts of your day are the pauses between breaths, the rest between movement and the silence between talking..... Ren Jones © 2025
My Core Values
I can list my top recurring values...
Collaboration
Integrity
Justice
Humour
But I think its more interesting and useful for you to know how I live these values in my everyday.
At their essence, my lived values are how I choose to spend my energy in the form of time and money - the two biggest impacts we can have.
My Principles of Practice
And my 4 Principles of Practice...
Breath
Movement
Creativity
Connection
We live in complexity and contradiction from a personal to a global perspective.
But each small action we can make as individuals or collectively, goes someway to redressing the balance or bringing about change.
Ren's Story
Short Version
My practice embraces influences across my life, from music to outdoor adventures to writing and of course family and friends.
I enjoyed a 21 year career in the NHS - working in a variety of hospitals across the West Midlands and moving into community services across Warwickshire.
This provides me with great insight and experience regarding the challenges and positives of meaningful living, relationships with others and systems we live, work and connect with.
I've lived the good times and challenging times that come with raising two daughters - both now fully fledged adults, living life well and also carrying the flame into public service and advocating for others. I know the heartaches many of us face through life, alongside the normal and joyful times.
I love being active outdoors, especially in or on the water, in forests and generally wandering. Am curious and adventurous with a small 'a'!
And when I need mental restoration, I'm at my writing desk or listening to something from my vinyl collection.
I have met thousands of people in and through my work - patients, family, friends and colleagues. This has rooted firmly my belief that our relationships with others, as well as our selves, are key to finding contentment, healing and feeling safe.
