Guiding tired, stressed women to move from struggle to creating a life with more Ease and Energy
Do any of these problems seem familiar...
Chronic, long standing aches and pains Falling, stumbling and using furniture to steady you Diagnosed with a long term health condition Struggling with co-ordination Feeling weaker and needing to sit more often Dizziness or trouble concentrating Wondering where the joy has gone
Snoring or waking with a dry mouth Fatigue and headaches throughout the day Frequent yawning, sighing and brain fog Feeling anxious for no obvious reason Preparing for interviews, exams or speeches Struggling to improve athletic performance Feeling like its groundhog day
Helping you move through life with ease Situated in the Heart Of Stratford-Upon-Avon, we practice a blended approach to health and wellness that transcends traditional boundaries, connecting mind, body, spirit and soul. An integrated, embodied and evidence led approach evolved through the practices and of: Creative Writing Functional Breathwork Personal and Professional Coaching Physiotherapy and Movement Psychology Plus the individual ecologies and spiritualities that are meaningful to you.
Our Philosophy and Approach Our Philosophy is grounded in the understanding that the effectiveness of how we function depends on our connection to the environment we live in, the relationships we're part of and systems we belong to. This belief influences our approach, integrating scientific and evidence-based knowledge with the innate wisdom of our bodies, our ancestors and the natural World. We're not here for a quick fix or meteor style impact. We're here for the Ripple Makers, Slow Burners, the Deep Thinkers and the Explorers. Welcoming those with open hearts, minds and souls, ready to embark on a transformative journey of improved movement, health, performance and connection to what matters. Ready to move from tired, stressed and held back? Ready to re-connect with you, your life and the world around you in a meaningful way? Ready to start living a life of more ease?
WAYS WE CAN HELP We start with what feels safe for you and work at your pace to use a combination of breathwork, physiotherapy and coaching that will give you physical, mental and emotional confidence.
CHRONIC PAIN, FATIGUE & AUTO IMMUNE CONDITIONS
We know how hard it can be to trust your own body. We can help you re-learn how to regulate your nervous system and energy levels, through tailored physiotherapy and breathing techniques that enable you to optimise your health.
ASTHMA & RESPIRATORY SYMPTOMS
Functional breathwork has been scientifically demonstrated to improve the management of asthma and other respiratory conditions. We can help re-train breathing patterns enabling you to feel more comfort.
NEUROLOGICAL CONDITIONS
Understanding how to move with conditions such as multiple scelerosis, parkinsons disease or stroke can be enhanced with bespoke, functional breathwork that helps you find a new way to move with more ease.
ANXIETY & STRESS MANAGEMENT
Breathwork combined with gentle movement, tailored to your needs, can help you manage symptoms associated with stress and anxiety. We help you to notice and regulate between 'fight or flight', to a comfortable 'rest and digest' state.
SPORTS, ATHLETIC & CREATIVE PERFORMANCE
Even many elite athletes and artists have developed breathing pattern dysfunctions. Knowing what these are and how to re-train your breathing can maximise efficiency of movement and recovery leading to improved performance and results.
WOMENS HORMONAL & PELVIC HEALTH
Brain fog, poor concentration, anxiety, changes in pelvic health? Breathwork with physiotherapy through a lens of womens health and changing hormones can help you regain confidence and embrace your next chapter in life.
WORKPLACE HEALTH & PERFORMANCE
You may not even notice that you're holding your breath when looking at emails. Constantly in work mode when not in work can be affecting your breath as much as your back and joints. We can work with individuals and teams to help regulate nervous systems and improve performance.
Contact us Today
Are you ready to take the first step towards living life with more ease and connection?
Call today and discover how to make it happen.
Together, we will unlock what's meaningful for you and create a path towards confidence, connection and living with more ease.